Recommended Reading

Anxiety & Depression

Book cover titled 'Get Out of Your Mind & Into Your Life' by Steven C. Hayes, Ph.D. with Spencer Smith, about acceptance and commitment therapy, with a blue and yellow background.

Get Out Of Your Mind and Into Your Life, by Steven Hayes , PhD

Cover page of a self-help workbook titled 'The Anxiety & Phobia Workbook', revised & updated seventh edition, authored by Edmund J. Bourne, PhD. The cover highlights it has over a million copies printed and lists topics such as relaxation, exercise, coping with panic, exposure therapy, and more.

The Anxiety and Phobia Workbook by Edmund J. Bourne

Book cover titled 'The Family Guide to Getting Over OCD' by Jonathan S. Abramowitz, PhD. Subtitle: 'Reclaim Your Life & Help Your Loved One'.

The Family Guide to Getting Over OCD by Jonathan S. Abramovitz, PhD.

Trauma

Cover of the book titled "The Body Keeps the Score" by Bessel Van Der Kolk, featuring an abstract black figure on a blue background with yellow star-like shapes around it, and a quote from Judith Herman, M.D.

The Body Keeps The Score by Bessel Van Der Kolk, MS

Book cover titled "No Bad Parts" by Richard C. Schwartz, PhD, with a subtitle about healing trauma using the internal family systems model. The cover features abstract, continuous line art of a face with blocks of yellow, teal, and white background colors.

No Bad Parts by Richard C. Schwartz, PhD

Book cover with a red header and a graphic of a broken heart made from a red woman’s hairbrush. The title, 'Attached,' is written in large red letters. Subtitle mentions the science of adult attachment and how it can help find and keep love, authored by Amir Levine, M.D., and Rachel S.F. Heller, M.A.

Romantic Relationships & Sex

Attached by Amir Levine, MD & Rachel S.F. Heller, MA

Book cover with pink background, featuring an open zipper with a red interior. Title reads "Come As You Are" by Emily Nagoski, Ph.D. with a yellow circle indicating "Revised and Updated." An endorsement quote at the bottom praises the book as the best on exploring female sexuality.

Come As you Are by Emily Nagoski, PhD

Cover of a book titled "Having Sex, Wanting Intimacy" by Jill P. Weber, with a woman lying on a bed in the background.

Having Sex, Wanting Intimacy by Jill P. Weber

Book cover titled 'Rebuilding When Your Relationship Ends,' 4th edition, by Bruce Fisher and Robert Alberti, with a blue circle indicating it's a trusted resource for divorce recovery. The cover features a sandy beach with a heart drawn in the sand and footprints, with a blurred shoreline and ocean in the background.

Rebuilding: When Your Relationship Ends by Bruce Fisher EdD

Family Dynamics

Cover of the book titled 'Adult Children of Emotionally Immature Parents' by Lindsay C. Gibson, PsyD, with a white silhouette of two adults and two children holding hands against a gray and orange background.

Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD

Book cover titled 'The Normal One: Life with a Difficult or Damaged Sibling' by Jeanne Safer, Ph.D. It features a black-and-white photo of a hand reaching towards a wall with rubber bands stretched across it.

The Normal One by Jeanne Safer, PhD

Book cover titled 'Set Boundaries, Find Peace' by Nedra Glover Tawwab with colorful abstract brush strokes in yellow, coral, teal, and navy blue.

Set Boundaries, Find Peace by Nedra Glover Tawwab

Book cover titled 'Not Nice' by Dr. Aziz Gazipura featuring a yellow smiley face pillow with a stitched smile on a blue background.

Not Nice by Dr. Aziz Gazipura

Parenting

Book cover titled "Parenting from the Inside Out" with a black and white photo of a parent whispering to a smiling child.

Parenting from the Inside Out by Daniel J. Siegel, MD and Mary Hartzell MEd

Yellow book cover with blue and black text, including the title 'Go beyond' and the subtitle about becoming the parent you want to be, with small silhouettes of children and parents interacting.

Self Esteem

Good Inside by Dr. Becky Kennedy

Close-up of a teenage girl with blue eyes and long brown hair, looking at the camera. The cover of a book titled 'Untangled' by Lisa Damour, Ph.D., with a subtitle about guiding teenage girls through the transitions into adulthood.

Untangled by Lisa Damour, PhD

Mindfulness & Meditation

Book cover titled "Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach, Ph.D., with a pink flower and a white flower in hands, and a quote about embracing ourselves.

Radical Acceptance by Tara Brach, PhD

Cover of a book titled "Wherever You Go, There You Are" by Jon Kabat-Zinn, celebrating its 30th anniversary edition, with gold text on a blue background with abstract dark blue swirl patterns.

Wherever you go, There you are by Jon Kabat Zinn

CPC Book Club picks…Read with us!

Currently Reading

Book cover titled 'My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies' by Resmaa Menakem. Features an abstract painting of a woman with closed eyes, surrounded by swirling blue and red colors, with planets or celestial bodies in the background.

Past Reads

Front cover of a book titled 'The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are,' third edition by Daniel J. Siegel. The cover features a graphic of a colorful neural network at the bottom.
Book cover for "In the Realm of Hungry Ghosts" by Gabor Maté, featuring a red flowing scarf or ribbon on a white background.
Book cover titled "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, PsyD, featuring white paper cutout figures of two adults and two children standing on a wooden surface.
Book cover titled "Psychoanalytic Diagnosis" by Nancy McWilliams, second edition, with a background divided into three sections showing a man with glasses, a sculpture of a face, and a woman with eyes closed, on an orange, green, and beige background.
Book cover titled "Psychoanalytic Case Formulation" by Nancy McWilliams, with a beige cloudy sky background and a blue lower section.

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